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Forms comparison
3 forms compared

Powder vs Capsules vs L-alanyl-glutamine · which to choose

USP free-form powder canon · L-alanyl-Gln stable IV dipeptide for critical care · capsules for low doses.

1

L-glutamine USP powder (free-form)

Crystalline powder · canon form for oral studies

Best for

Ideal use: leaky gut · IBD · mucositis · exercise · DEFAULT oral canon.

Advantages

Form used in most oral RCTs (Mottaghi, Sayles, Pugh). Economical, flexibly dosable 5-30 g, stable as dry powder. Oral bioavailability ~70%.

Disadvantages

Neutral but slightly metallic taste. Dissolution requires warm water. Unstable in aqueous solution >24h.

2

L-alanyl-glutamine (stable dipeptide)

Glamin / Dipeptiven · hospital IV critical care

Best for

Ideal use: intensive care · sepsis · post-major surgery · hospital only.

Advantages

Stable in aqueous solution (free Gln is unstable). Wernerman 2024 ICU RCTs use IV dipeptide. IV bioavailability ~95%.

Disadvantages

Hospital IV use only · NOT OTC available. Expensive. Requires pump.

3

L-glutamine capsules 500-750 mg

Low-dose convenience capsules

Best for

Ideal use: low maintenance (2-5 g/d) · travel · NOT useful for therapeutic doses.

Advantages

More convenient for travel · no water/dissolution required. Controlled dose.

Disadvantages

Expensive to reach 10-30 g/d (40-60 capsules/day). Capsule fillers.

Which form for your goal?

L-glutamine USP powder (free-form)

Ideal use: leaky gut · IBD · mucositis · exercise · DEFAULT oral canon.

L-alanyl-glutamine (stable dipeptide)

Ideal use: intensive care · sepsis · post-major surgery · hospital only.

L-glutamine capsules 500-750 mg

Ideal use: low maintenance (2-5 g/d) · travel · NOT useful for therapeutic doses.

USP free-form powder canon · L-alanyl-Gln stable IV dipeptide for critical care · capsules for low doses.