Live natural sprouts canon · pro stabilized BroccoActiv · glucoraphanin without myrosinase = insufficient.
3-5 day germination · Brassica oleracea
Best for
Ideal use: budget · DIY enthusiasts · maximum effects with intact myrosinase.
Advantages
Form used in Egner-Kensler aflatoxin + Fahey canon. Myrosinase intact = real glucoraphanin → SFN conversion. Economical (~5 €/month seeds).
Disadvantages
Requires germinating (3-5 days + water + rinse 2/day). Bacterial risk if poor hygiene. Intense bitter taste for some.
Sprouts extract with active myrosinase
Best for
Ideal use: canon therapeutic protocol, replicate RCTs. PCOS.
Advantages
Form used in Singh autism + Atwood NAFLD + Nakagawa cognition RCTs. Exact dose + myrosinase activated in capsule. Travel-convenient. Stable.
Disadvantages
Expensive (~30-50 €/month at 30 mg). Requires pro brand (not "sulforaphane" without myrosinase).
Cheap brands without enzyme
Best for
Ideal use (limited): if verifiable COA + tested microbiota · economical alternative.
Advantages
Economical (~10-15 €/month).
Disadvantages
Without myrosinase = very inefficient glucoraphanin → SFN conversion (depends on intestinal microbiota · variable per individual). Useful ~20% people. NOT pro recommended.
Ideal use: budget · DIY enthusiasts · maximum effects with intact myrosinase.
Ideal use: canon therapeutic protocol, replicate RCTs. PCOS.
Ideal use (limited): if verifiable COA + tested microbiota · economical alternative.
Live natural sprouts canon · pro stabilized BroccoActiv · glucoraphanin without myrosinase = insufficient.