Pro canon multi-strain DR capsule · mono-strain for specific RCT indication · dietary fermented complementary.
4-10 strains + prebiotic matrix · enteric capsule
Best for
Ideal use: general maintenance, broad support, dysbiosis prevention.
Advantages
Broad coverage + strain synergy. DR capsule resists gastric pH (~95% survival to colon vs ~10% standard capsule). Synbiotic matrix.
Disadvantages
Expensive (~25-50 €/month). Some brands exaggerate CFU count without survival guarantee.
1-2 strains high-dose RCT-validated
Best for
Ideal use: specific RCT indication, therapeutic under functional doctor.
Advantages
Replicates canon RCT strain-dose-duration. Specific documented efficacy. Useful acute indications (AAD, leaky gut, depression).
Disadvantages
Expensive (~30-60 €/month per strain). Limited microbiota coverage.
Kefir, kombucha, natural yogurt, kimchi, sauerkraut
Best for
Ideal use: baseline dietary maintenance + general coverage.
Advantages
Economical. Natural matrix + prebiotics. Traditional synergy. Variable CFU but generally high in kefir/raw sauerkraut.
Disadvantages
CFU NOT standardized · variable strains. Insufficient for specific therapeutic indication. Pasteurization destroys strains (commercial kombucha).
Ideal use: general maintenance, broad support, dysbiosis prevention.
Ideal use: specific RCT indication, therapeutic under functional doctor.
Ideal use: baseline dietary maintenance + general coverage.
Pro canon multi-strain DR capsule · mono-strain for specific RCT indication · dietary fermented complementary.